Looking for a way to save money while still making delicious meals? This Southwest BBQ salad is all you’ll need this summer to succeed at both your goals. This salad is smoky, crunchy, packed with plant-based protein and built to last all week without stretching your wallet.
How can you keep this Southwest BBQ salad budget-friendly?
- DIY BBQ sauce: This recipe is made entirely from pantry staples like ketchup and spices.
- Cabbage over lettuce: It’s crunchy, sturdy, and gets better with time. There is also no wilt and less waste.
- Beans bring the goods: They are high in protein and fibre and low in cost. Pairing two types boosts flavour and nutrition. Pro tip: buy dried beans and rehydrate them to save up to 70 per cent!
- Lime hack: Bottled lime juice is used instead of fresh juice to tap into pantry staples and reduce food waste.
This Southwest BBQ salad is budget-smart, nutrition-packed and a fridge-friendly MVP for summer meals and long weekend prep.
ingredients
Mixed Bean Salad:
Southwest BBQ Sauce:
directions
Add all salad ingredients to a large bowl and toss to combine.
In a blender, add the BBQ sauce. Adjust sweetness, spice and acidity to taste.
Pour the dressing over the salad and toss again. Chill for at least 20 minutes before serving. The best part? It only gets better as it sits!
It’s that easy! Toss this into your weekly rotation, bring it to your next picnic or prep it ahead for weekday lunches. This one’s truly designed to deliver on taste, texture and most importantly, savings!
